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Factor Programming now available

The team here at factorprep are undisputed experts at exercise programming for both performance and rehabilitation. 
Why choose us to do your performance programming or rehab ? It's simple, our results do the talking for us. The factorprep team have both created AND re-created many world class athletes across many different professional sporting codes. We have one of the best - if not THE best record with reducing injury rates within professional sporting organisations and returning injured athletes to a far higher level than pre-injury. Let us program for you to take you to a higher level, injury free. We have results, trialled and tested, proven results. No number of social media followers nor internet articles can dispute what we have achieved. Send us a message to find out how we can change your career.

Why should you use factor ? 

We guarantee results with our systems. They have been trialled and tested through over 25 years of elite strength and conditioning and rehabilitation experience. Our methods don't only work, but produce results on and off the sporting field over and over again.

Some of our most impressive results include creating and working with World Record Holders, World Champions, National Champions and representatives in the following:
​
  • Rugby League
  • Football (Soccer)
  • Sailing
  • Triathlon
  • Athletics
  • Martial Arts
  • Swimming (Open Water and Still Water)
  • Cricket
  • Motocross
  • Rugby Union
  • Netball


​
However impressive our results with creating and improving individual athletes, it most certainly can be matched by our record in team sports. This being done with arguably some of the most impressive turn-around's of a professional sporting club in history.

A struggling club in the worlds toughest competition of  Rugby League Football in Australia had a player roster in complete injury disarray. The club was sitting at the bottom of the ladder with 26 of their 54 man roster injured. With 11 games remaining in the season, the club sent an S.O.S and the 'factor' was called upon. They went on to win 8 of their final 11 matches as players began to be returned from injury. With the help of factor, the total of missed games due to injury went from 246 down to a staggering 61 the very next season and 54 the following season; A club record. An incredible achievement and sneak peak of what factor and the team are capable of.

Packages​

Custom
The Custom package guarantees to offer the best of the best in performance. Athletes who choose this will be the owners of a fully customised and constantly refined program dependant on progress and recovery measures. All components of the training and/or rehabilitation program will be monitored on and off field. In order to help us do this, you will have FULL access to the worlds most comprehensive strength and conditioning software. This will allow us to track every detail of your performance, workload, recovery and nutrition with an unbelievable amount of data and charting. You will have full 24/7 access to the EXPERT team at factorprep for training advice, feedback and anything else that you may need. We will fully design every session for you inside the gym, on the field and even in the kitchen. If you're serious about being the best and want coaches with PROVEN RESULTS, this package is for you.
Professional
The Professional package offers some serious tools to take you to the next level. Whether it is injury rehab, performance improvement or both, this will take you there. You will have a fully customised exercise, recovery and prehabilitation program designed to suit your objectives and bodily requirements by the factor team of experts. We will address issues such as imbalances and strength deficiencies whilst improving performance and/or returning you to play. This package also allows FULL access to factorprep which is the world most comprehensive strength and conditioning software in the world. With this access, you will receive an extremely in-depth look into loadings, recovery status, and exercise data.
The expert team at factor will also offer one 30 minute weekly check-in talk to assess the weeks progress and what has worked the best in the past week, in order to make any appropriate changes for the forthcoming weeks programming.
Basic
The Basic package is our entry level package for those wanting to use the expertise of factor. Our basic package however will still give you an excellent month-to-month customised training program tailored to your needs. Along with this, you will have access to the basic version of the worlds most comprehensive strength and conditioning software on both web and mobile applications. This alone will give you access to technology and training that not many if any athletes in the world have on our basic package.

Pricing

Choose the most suitable option that meets your needs below.​
Basic
Professional
Custom
50
199
POA
per month
per month
per month
Purchase
Purchase
Purchase
Customized Exercise Program fitting your objective
Full Customization of Exercise, Recovery and Prehabilitation programming for your objectives
Full Customization of any or all components of athletic preparation including Nutrition, Elite Rehabilitation, Injury prevention and more.....
Basic access to factorprep software
Full access to all features of factorprep software
Full access to all features of factorprep
30 minute monthly review meeting with training support via email or Skype chat
30 minute weekly review meeting with training support via email or Skype chat
Unlimited support
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  • Home
  • About Us
    • News
  • Features
    • Planner/Schedule
    • Injury Management
    • Assessments & Testing
    • Performance & Testing
  • Exercise Video Library
    • Video Exercises
  • Pricing
  • Testimonials
  • Programming
  • Contact Us