Exercise & Rehabilitation Programs
Consult with Adrian
Access Adrian's experience over 25 years of working with elite athletes in multiple sports and at the highest level. He has worked as a Rehabilitation Manager in the toughest sport in the world and as a High Performance Manager in football/soccer in Barcelona and the Netherlands along with much much more. Read his About and Results page for more details.
50.00/30min (AUD)
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Complete ProgramThis is a complete training program that includes a full season plan, schedule, recovery, all workouts and everything needed to reduce injuries and take an athlete to elite level. A complete program created in detail like you have never seen before, developed by Adrian over 25 years and proven in producing results many times over.
POA
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Ankle Rehab Program
This is a complete ankle rehabilitation program for the early stages rehabilitation after the initial injury. This includes stability, strength and conditioning workouts. It is for early stage after the initial injury but the athlete should be at a stage where they can weight bare on the injured leg.
40.00/month (AUD)
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