Exercise & Rehabilitation Programs

Consult with Adrian

Access Adrian's experience over 25 years of working with elite athletes in multiple sports and at the highest level. He has worked as a Rehabilitation Manager in the toughest sport in the world and as a High Performance Manager in football/soccer in Barcelona and the Netherlands along with much much more. Read his About and Results page for more details.
50.00/30min                              (AUD)

Complete Program

This is a complete training program that includes a full season plan, schedule, recovery, all workouts and everything needed to reduce injuries and take an athlete to elite level. A complete program created in detail like you have never seen before, developed by Adrian over 25 years and proven in producing results many times over.
POA

Ankle Rehab Program

This is a complete ankle rehabilitation program for the early stages rehabilitation after the initial injury. This includes stability, strength and conditioning workouts. It is for early stage after the initial injury but the athlete should be at a stage where they can weight bare on the injured leg.
40.00/month                              (AUD)

Cristiano Program

This is Cristiano Ronaldo's strength program entered into our software with all the details including exercise videos, sets, reps, tempo, intensity etc. I have also created a home version of the program so you can do it at home or in the gym. Using our app you can enter all your own weights and track your progress.
10.00/month                              (AUD)

Arnold's Basic Program

This is Arnold Schwarzenegger Basic Program with his legendary body building workouts that helped take Arnold to success. It is tried, tested and proven and entered into our software with all the details including exercise videos, sets, reps, tempo, intensity etc. so you can see all the details and enter all your own weights and track your progress.
10.00/month                              (AUD)

Arnold's Advanced Program

This is Arnold Schwarzenegger Basic Program with his legendary body building workouts that helped take Arnold to success. It is tried, tested and proven and entered into our software with all the details including exercise videos, sets, reps, tempo, intensity etc. so you can see all the details and enter all your own weights and track your progress.
10.00/month                              (AUD)