Exercise Examples

factor has an exercise library of over 3200 exercises which includes stretches, pilates, yoga, fitness, stability, mobility, power, rehabilitation, prehabilitation and many more exercise videos. 

Here is an example of a Unassisted Quad Stretch Exercise from the Exercise Video Library. 

Here is an example of a Careoka with High Knee Mobility Exercise from the Exercise Video Library.  

Here is an example of a Squat Single Leg Deep strength exercise from the Exercise Video Library. 

Here is an example of a Stability ball Toe Drag Single Leg from the Exercise Video Library.