Who is Factor?

Adrian Brough is a strength & conditioning expert with over 25 years experience in physical preparation, injury management and athletic performance. He continues to prove his ability in keeping injuries to a minimum and athletic performance to a maximum by producing results that are unmatched.
Through decades of experience, Adrian has gained extensive knowledge in all aspects of elite athletic performance including training and recovery loading, injury prevention, rehabilitation, training for elite performance, fixing musculo-skeletal imbalances and much more. Adrian has worked with World Champions, Olympians, National Champions and many other elite athletes. This has lead to Adrian working with over 200 international level athletes across many different sports including football/soccer, rugby league, sailing, swimming, tennis, equestrian, track and field and includes people and athletes with disabilities. These years of experience and his hands-on approach to developing athletes has allowed Adrian to develop workouts that are proven to reduce injuries and produce elite performance.
Through decades of experience, Adrian has gained extensive knowledge in all aspects of elite athletic performance including training and recovery loading, injury prevention, rehabilitation, training for elite performance, fixing musculo-skeletal imbalances and much more. Adrian has worked with World Champions, Olympians, National Champions and many other elite athletes. This has lead to Adrian working with over 200 international level athletes across many different sports including football/soccer, rugby league, sailing, swimming, tennis, equestrian, track and field and includes people and athletes with disabilities. These years of experience and his hands-on approach to developing athletes has allowed Adrian to develop workouts that are proven to reduce injuries and produce elite performance.