The training platform behind real athlete results

Athletic Preparation,
done properly.

FactorPrep is the training platform I built for coaches and athletes — after more than three decades in strength & conditioning, injury prevention and rehabilitation. Very simple to use, yet it gives you great information: programs, progress, wellness and scheduling, all in one place.

Try it free See it in action

Free to start — sign up and train with the core app straight away. Upgrade to Pods, the Coaching Kit or Team plans only if and when you need them. Built by a coach, used in the gym and on the pitch every day.

FactorPrep analytics — session load, ACWR trend and daily wellness for an athlete

The story

Why I built FactorPrep

Across more than three decades of preparing athletes — from academy hopefuls to professionals — I kept seeing the same problem: great athletic potential lost to repeated injuries from poorly managed training loads and recovery. FactorPrep is the tool I always wanted: one place where a coach prepares the work and an athlete knows exactly what to do and how they are progressing.

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Why FactorPrep exists — the idea behind the app

Inside the app

One hub. Every part of preparation.

FactorPrep works like a training brain — a central hub with focused pods around it. Watch the walkthrough, then see what each pod does.

Program Builder

Build structured, periodised training programs in minutes — not spreadsheets.

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App walkthrough — the FactorPrep hub in action

Coach Results

See real progress data for every athlete, at a glance.

Team Schedule

Manage training load and injury risk with ACWR monitoring.

Wellness

Daily wellness check-ins flag fatigue and readiness before it becomes a problem.

Medical Vault

Medical logs and injury history keep every athlete safe and available.

Exercise Library

A full video library — every exercise, coached properly.

Proven

Unmatched results, earned over three decades

More than 30 years in strength and conditioning, injury prevention and rehabilitation, preparing athletes for clubs including Newcastle Knights, VV Alkmaar and Bradford Bulls, along with World Champions, National Champions and Elite Level winners. The FactorPrep app gives you access to this experience and more.

The story behind the name

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The results that generated the name FactorPrep

30+ Years in strength & conditioning, injury prevention and rehabilitation

9/10 Independent AI review rating of an athlete I trained for 5 years — elite standard

0 Games missed through non-contact injury across those same 5 years

7 Elite seasons for one female athlete — around 45 games a year, not one missed to non-contact injury

200kg Single-leg partial squat — at 17 years old, weighing just 63kg

18 Player elite squad — a full season with only one player missing 2 games (a bruised foot)